ACARNEIRO'S OFFICE!
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dorm room homeABOUT ACARNEIRO
- Age: 25
- Gender: Male
- Location: CO
- Gym: Armbrust Pro Gym
- Height: 5'11
- Weight: 185
- Posts: 387 (view posts)
- Merits: 9 merits
- Title: Team ON
FAVORITE ...
- Supplements:
Optimum Nutrition Nitro Core 24
Opti-Men
Optimum Fish Oil
Optimum 100% Whey
Optimum CLA
- Exercises:
Favorites:
Triceps-Decline Close Grip Bench
Biceps-Incline Dumbbell Curls
Delts- Military Press on Smith
Traps- Behind neck shurgs on smith
Pecs-Flat bench Dumbbell Press
Lats- Wide grip pull down
Quads-Hack Squat
Hams- Single leg curl
Calves-Donkey Raises
Forearms- Reverse grip curls
- Music:
Trance
Techno
Euro-Trance&Techno
- Movies:
I like the old action movies from the 80's and 90's. Sure the actor's dialogue were pretty bad, but the action scenes were great!
- Athletes:
I really like the golden age of bodybuilding look. However I believe Flex Wheeler, Dan Decker, Eduardo Correa and Stan McQuay have the best symmetry and proportion.
Naturally also the Brazilian soccer team too.
ACARNEIRO'S BODY STATS
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HYDROWHEY HYDROBUILDER 100 WGS
The differences, when and how to take them.
OFFSEASON ON STACK
What I take when I'm not getting ready for a show to stay lean and be able to add some quality size.
BECOMING AN IFBB PRO PREP
The supplements, training, nutrition, pscychological and physical battle that turned me into an IFBB PRO
PSYCHOLOGICAL VS PHYSICAL
How the battle for most competitors in the end gets harder in the mind than for their bodies.
DRIVE TO BECOME A PRO
With the first national Men's Physique show approaching, I share my feelings towards hoping to earn that spot and represent/expand this new addition of the NPC
