ABFITT'S DORM ROOM
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dorm room homeABOUT ABFITT
- Age: 37
- Gender: Male
- Location: PA
- Gym: Richard Seymour's fit/school
- Height: 5'9
- Weight: 170
- Posts: 0 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
fast twitch, pro-lab creatine, muscle milk, fish oil, C, multi,
- Exercises:
My High Intensity group training. (H.I.G.T ) Traditional one set then rest method is old school and outdated. Think outside the box for year round fitness.
http://abfitt.blogspot.com/
- Music:
Alt
- Movies:
300
- Athletes:
Jeff fenech, lawrence Taylor
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ABFITT'S BLOG ENTRY
RICHARD SEYMOURS HIGH INTENSITY GROUP TRAINING LETS TAKE IT TO THE NEXT LEVEL
http://abfitt.blogspot.com/
My High Intensity Group Training also known as (H.I.G.T) was developed in 2004 and has fully evolved into the training program it is today. My training methods and principles will seem a bit extreme to some however at thirty seven I can assure you they were developed with the idea that our bodies are ageing, and as athletes we are simply getting older.A training method that would allow you to better your fitness level and build more lean muscle tissue along with burning loads of fat was possible. With that in mind understand H.I.G.T is efficient and effective and results-driven.
My H.I.G.T program takes men to the point where they are certain they want to quit! Sure that they can't possibly continue, then has you work even harder. You will develop explosive power and speed, you will learn the true meaning of functional fitness. Your body will expend more calories during your time in the gym, then continue to rev your metabolism hours afterwards.
H.I.G.T involves the recruitment of both slow & fast twitch muscle fibers. I wont bother with the science. I will tell you H.I.G.T was developed and planned to recruit fast twitch muscle fibers in abundance in order to better increase your potential for growth of overall lean muscle tissue.
More muscle, more body fat burned, more calories burned at rest. Hey this is work! If you are looking for fun, try PlayStation. My high intensity group training will drastically change your body composition...
It will not cost as much as the drugs clearly some of the individuals who post their pictures on this site will. It will cost a bit of your ego, because a body builder will have an extremely difficult time. Most body builders will never do a set of heavy bone rattleing squats without rest go into a set of weighted pull ups again without rest into a set of heavy deadlifts in their life time. Why? Its too dam hard!! One set then rest is old school friends old school. So try thinking outside the box..you could develope your body beyond what you thought possible. Good luck. More to come.
Richard Seymour
www.rippedacademy.com
My High Intensity Group Training also known as (H.I.G.T) was developed in 2004 and has fully evolved into the training program it is today. My training methods and principles will seem a bit extreme to some however at thirty seven I can assure you they were developed with the idea that our bodies are ageing, and as athletes we are simply getting older.A training method that would allow you to better your fitness level and build more lean muscle tissue along with burning loads of fat was possible. With that in mind understand H.I.G.T is efficient and effective and results-driven.
My H.I.G.T program takes men to the point where they are certain they want to quit! Sure that they can't possibly continue, then has you work even harder. You will develop explosive power and speed, you will learn the true meaning of functional fitness. Your body will expend more calories during your time in the gym, then continue to rev your metabolism hours afterwards.
H.I.G.T involves the recruitment of both slow & fast twitch muscle fibers. I wont bother with the science. I will tell you H.I.G.T was developed and planned to recruit fast twitch muscle fibers in abundance in order to better increase your potential for growth of overall lean muscle tissue.
More muscle, more body fat burned, more calories burned at rest. Hey this is work! If you are looking for fun, try PlayStation. My high intensity group training will drastically change your body composition...
It will not cost as much as the drugs clearly some of the individuals who post their pictures on this site will. It will cost a bit of your ego, because a body builder will have an extremely difficult time. Most body builders will never do a set of heavy bone rattleing squats without rest go into a set of weighted pull ups again without rest into a set of heavy deadlifts in their life time. Why? Its too dam hard!! One set then rest is old school friends old school. So try thinking outside the box..you could develope your body beyond what you thought possible. Good luck. More to come.
Richard Seymour
www.rippedacademy.com
