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John Hansens Training Diary Week of January 15th 2012

by: John Hansen

John continues his Power Training Cycle going into the third week.

John Hansens Training Diary Week of January 8th 2012

by: John Hansen

John is doing a Power Cycle for the next six weeks in an attempt to bring up his strength in the off season while staying lean. Here is the second week of the Power Cycle.

8 weeks out from the Arnold

by: Jessfit

8 weeks out from the Bikini International!

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